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PregnancyTracker

Track your pregnancy week by week, calculate due dates, ovulation, and more. Evidence-based tools and resources for every stage of your journey.

Calculators

  • Due Date Calculator
  • Pregnancy Week Calculator
  • Ovulation Calculator
  • Conception Calculator

Resources

  • Week by Week
  • First Trimester
  • Pregnancy Symptoms
  • Nutrition Guide

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This website provides general information and is not a substitute for professional medical advice. Always consult your healthcare provider for medical decisions.

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    First Trimester

    Nausea and Morning Sickness

    Nausea and vomiting affect up to 80% of pregnancies. Despite the name 'morning sickness,' it can occur at any time of day. It typically starts around week 6 and improves by week 12-14. The exact cause is not fully understood but is linked to rising hCG levels.

    Management Tips

    • Eat small, frequent meals throughout the day
    • Keep crackers by your bedside and eat before getting up
    • Avoid strong smells and trigger foods
    • Stay hydrated with small sips of water
    • Try ginger tea or ginger candies
    • Get plenty of rest and fresh air

    When to Contact Your Provider

    Contact your healthcare provider if you cannot keep any food or water down for 24 hours, lose weight, or have severe abdominal pain.

    Every pregnancy is unique. Speak with your healthcare provider about your specific symptoms and concerns.

    Medical Disclaimer

    This content is for educational purposes only and is not medical advice. Always consult your healthcare provider.