During pregnancy, certain foods may pose risks to you or your baby due to bacteria, parasites, or high levels of certain compounds. Here is a guide to foods that are best avoided or limited.
Risk of toxoplasmosis and other bacterial infections
Risk of listeria infection
Risk of parasites and mercury content
Mercury can affect fetal brain development
Risk of salmonella
Can cause fetal alcohol spectrum disorders
Limit to 200mg per day
Risk of toxoplasmosis from soil