Extreme fatigue is common in the first trimester due to hormonal changes, increased blood production, and the energy demands of growing a baby. Your body is working hard to support the pregnancy.
Management Tips
Prioritize sleep — aim for 8-10 hours nightly
Take short naps during the day when possible
Maintain a balanced diet with iron-rich foods
Gentle exercise like walking can boost energy
Reduce caffeine intake, especially after 2 PM
Ask for help with household tasks
When to Contact Your Provider
Contact your provider if fatigue is accompanied by shortness of breath, dizziness, or if it persists beyond the first trimester.
Every pregnancy is unique. Speak with your healthcare provider about your specific symptoms and concerns.
Medical Disclaimer
This content is for educational purposes only and is not medical advice. Always consult your healthcare provider.