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Pregnancy-Trackers

Track your pregnancy week by week, calculate due dates, ovulation, and more. Evidence-based tools and resources for every stage of your journey.

Calculators

  • Due Date Calculator
  • Pregnancy Week Calculator
  • Ovulation Calculator
  • Conception Calculator

Resources

  • Week by Week
  • First Trimester
  • Pregnancy Symptoms
  • Nutrition Guide

Medical Disclaimer

This website provides general information and is not a substitute for professional medical advice. Always consult your healthcare provider for medical decisions.

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    Nutrition

    Prenatal Vitamins Guide

    Prenatal vitamins help fill nutritional gaps and support your baby's development. Here are the key nutrients you need during pregnancy.

    Folic Acid (400-800 mcg)

    Prevents neural tube defects

    Iron (27 mg)

    Supports increased blood volume

    Calcium (1000 mg)

    Builds baby's bones and teeth

    Vitamin D (600 IU)

    Supports immune function and bone health

    DHA (200-300 mg)

    Supports brain and eye development

    Safe Alternatives

    • Choose a reputable brand tested by third parties
    • Take with food to reduce nausea
    • Avoid supplements with excess vitamin A

    Medical Disclaimer

    Nutritional needs vary by individual. Always consult your healthcare provider before making significant dietary changes during pregnancy.